This guide is meant to help you understand everything that happens with your baby's sleep, the first 4 months of their life. There is also a lot of information in about normal infant sleep in general. The guide is packed with information and tips and is a great source for any new parent or parent to be. Backed up by research, this guide helps to normalise what a baby's sleep looks like, while supporting you, as a parent, to trust your parental intuition when it comes to your baby.

We are discussing the following topics and more.
 
Postpartum
Cultivating a village
Temperaments
Understanding infant sleep (including self-soothing/sleep interrupters
Where to sleep? (bedsharing/bassinet-crib transition)
Attachment
Sleep environment
Sleep cycles/sleepy cues
Schedules/routines
Sleep associations (are there any bad ones?)
Independent sleep
Including your partner
Optimising your own sleep
Sleep at 4 months (incl. the 4 month sleep progression)
A bit about sleep training and cry-it-out
Co-regulation and understanding tears
Bonus insights and guidelines